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Group Exercise Timetable

Group Exercise Timetable - Week Commencing - Monday 14th November 2017

DAY

MORNING SESSIONS

LUNCH TIME SESSIONSEVENING SESSIONS
Monday    Strengthen
and Stretch

6.00 - 7.00pm
(Jason)
 
Tuesday   Strengthen
and Conditioning

5.30 - 6.15pm
(Daryl)
Gladiator
6.15 - 7.00pm
(Adam)
 
Wednesday   

Boxercise
5.30 - 6.15pm
(Adam)

Circuits
6.15 - 6.45pm
(Jason)
 
Thursday   Cardio and Core
5.30 - 6.15pm
(Jason)
Body Blast
6.15 - 7.00pm
(Adam)
 
Friday      
SaturdayStrength
and Conditioning

11.00 - 11.45pm
(Daryl)
     
Sunday

Gym Based
HITT Cardio

10.30 - 11.00am

    

 

Non-Members - classes cost £1 for every 15 minutes of session

** Additonal charge apply. Please speak to a member of staff for details

For further information ask a Luminary Fitness Member of Staff for more details or email luminaryfitness@hartlepoolfe.ac.uk call 01429 857198

 

Courses

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